We would like to dedicate this post to everyone who took part in creating wonderful community at the studio. We have been overwhelmed with so much love and support since day one. So thank you all for sharing your yoga practice with us and for spreading the word around. In our blog, we are going to be posting about yoga, food recipes, health, wellness and just a bunch of our favorite things. Stay tuned!
This is a flow based class connecting movement with breath. It is a level up from Flow 1, where you will be introduced to more intermediate poses and move at a faster pace. You will build more strength, balance, and flexibility in this class.