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Welcome to Alive Yoga

Alive Yoga is a unique yoga studio in Kuwait with the goal of making yoga accessible to everyone. We are open to men and women who are looking to make a difference in their lives.
Working Hours

Sunday-Wednesday: 10:00 am – 9:30 pm

Thursday: 2:30 pm – 8:30 pm

Friday: 9:30 am – 1:30 pm

Saturday: 9:30 am – 9:30 pm

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TWIN HEARTS MEDITATION

Alive Yoga / TWIN HEARTS MEDITATION

TWIN HEARTS MEDITATION

Beginners/All Levels

Meditation on Twin Hearts is a powerful meditation technique that brings peace, joy and goodwill. The health benefits of this meditation has long been recognized in reducing stress on both mind and body. Class will start with a short discussion, moving to simple physical and breathing exercises to prepare ourselves for the guided Twin Hearts Meditation. Following the meditation, we will be visualizing ourselves in better health and success in all areas of life.

Salman
Date

December 6, 2018