Sunday-Wednesday: 10:00 am – 9:30 pm
Thursday: 2:30 pm – 8:30 pm
Friday: 9:30 am – 1:30 pm
Saturday: 9:30 am – 9:30 pm
Meditation on Twin Hearts is a powerful meditation technique that brings peace, joy and goodwill. The health benefits of this meditation has long been recognized in reducing stress on both mind and body. Class will start with a short discussion, moving to simple physical and breathing exercises to prepare ourselves for the guided Twin Hearts Meditation. Following the meditation, we will be visualizing ourselves in better health and success in all areas of life.
December 6, 2018