Sunday-Wednesday: 10:00 am – 9:30 pm
Thursday: 2:30 pm – 8:30 pm
Friday: 9:30 am – 1:30 pm
Saturday: 9:30 am – 9:30 pm
We will use small balls (size of tennis balls) to target specific points in the body. Think of this class as a self-massage that works better than an actual massage. You will reduce tension and pain, improve flexibility and circulation, and hydrate the muscle and connective tissues. Most people feel a difference immediately.
May 9, 2018