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Welcome to Alive Yoga

Alive Yoga is a unique yoga studio in Kuwait with the goal of making yoga accessible to everyone. We are open to men and women who are looking to make a difference in their lives.
Working Hours

Sunday-Wednesday: 10:00 am – 9:30 pm

Thursday: 2:30 pm – 8:30 pm

Friday: 9:30 am – 1:30 pm

Saturday: 9:30 am – 9:30 pm

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NIDRA

Alive Yoga / NIDRA

NIDRA

Beginners/All Levels

Yoga Nidra is a sleep-based meditation that has the power to take you to very deep levels of relaxation. You will spend over 50 minutes lying down on your back and experience guided meditation to help you learn the techniques to relax. Some of the things this class helps with include: stress, anxiety, depression, and insomnia. You will leave feeling restored and energized.

Salman
Date

October 7, 2017