Sunday-Wednesday: 10:00 am – 9:30 pm
Thursday: 2:30 pm – 8:30 pm
Friday: 9:30 am – 1:30 pm
Saturday: 9:30 am – 9:30 pm
For all of our hot classes you NEED to bring a mat towel or your own mat to join. The room will be set to 32-34c. This is a flow based class connecting movement with breath. It is a more dynamic flow where you will move at a faster pace than Flow (Level 1) and Flow (Level 1-2). You will move and breathe seamlessly through creative sequences of poses. We recommend taking Flow (Level 1) and Flow (Level 1-2) for 2 weeks regularly before joining this class. Do not join this class if you have heart problems, high blood pressure, or if you are pregnant.
December 29, 2017