Sunday-Wednesday: 10:00 am – 9:30 pm
Thursday: 2:30 pm – 8:30 pm
Friday: 9:30 am – 1:30 pm
Saturday: 9:30 am – 9:30 pm
Ashtanga is a traditional style of yoga that originated in India. The class starts with sun salutations to prepare the body for a series of standing, seated, and lying down postures. It is designed to gradually open up the body and deepen the breathe through an intelligently sequenced series of postures that move along at a steady pace. Be prepared to breath deeply, sweat, and challenge yourself!
December 6, 2018