logo

Welcome to Alive Yoga

Alive Yoga is a unique yoga studio in Kuwait with the goal of making yoga accessible to everyone. We are open to men and women who are looking to make a difference in their lives.
Working Hours

Sunday-Wednesday: 6 am – 8:30 pm

Thursday: 2:30 – 8:30 pm

Friday: 9:30 am – 1:30 pm

Saturday: 9:30 am – 8:30 pm

Top

Class Descriptions

Alive Yoga / Class Descriptions
  • All
  • Beginners/All Levels
  • Intermediate/Advanced
  • Aerial Yoga

YOGA BASICS

This class is for you if you’re just starting to practice yoga. We’ll teach you all the essentials so that you can walk into your other yoga classes confident and prepared.

YIN

Yin Yoga offers increased body and mind awareness, greater flexibility, and relaxing postures. You will hold poses for around 5 minutes. This will allow the muscles and connective tissues to lengthen and release tension from the body.

RESTORATIVE

Restorative Yoga is the class you go to when you want to treat yourself to some well-deserved relaxation. It’s a gentle style that uses props, blankets, and bolsters to ease you into poses. Take this class and you’ll be giving your body a mini vacation.

MEDITATION & PRANAYAMA

The core of a good yoga practice is proper breathing techniques and meditation. We help you learn these essential skills so that you get the most out of every class you take in the future.

NIDRA

Yoga Nidra is a sleep-based meditation that has the power to take you to very deep levels of relaxation. You will spend over 50 minutes lying down on your back and experience guided meditation to help you learn the techniques to relax. Some of the…

ROCKET

Rocket Yoga is a class for people who are looking to challenge their limits and push their boundaries. It is a very dynamic and fast-paced flow that requires a lot of endurance and strength. We recommend three months of REGULAR yoga practice before joining this…

AERIAL BASICS

Take your practice from the ground to the air! This class is designed for complete beginners to Aerial Yoga. You will be introduced to the basic postures and vocabulary, flow through slow-paced sun salutations, and given the confidence to join other aerial classes. Finally, Savasana…

AERIAL FLOW

Take your practice from the ground to the air! You will practice a series of yoga postures on aerial swings. This class is designed to increase strength, improve flexibility, lengthen the spine with creative sequencing and flowing transitions. Finally, Savasana feels like floating in the…

AERIAL RESTORATIVE

You will practice relaxing yoga postures on aerial swings made of soft fabric. This slower practice will help still your mind and release stress and stiffness in the muscles. The swing will be a personal assistant and prop that will help you truly restore. Finally,…

FLOW 1

This is a flow based class connecting movement with breath. We will be flowing slowly in this class, giving you enough time to enjoy each pose. You will build flexibility, learn proper alignment, and improve control of your breath.

FLOW 1-2

This is a flow based class connecting movement with breath. It is a level up from Flow 1, where you will be introduced to more intermediate poses and move at a faster pace. You will build more strength, balance, and flexibility in this class.

FLOW 2

This is a flow based class connecting movement with breath. It is a more dynamic flow where you will move at a faster pace than Flow 1 and Flow 1-2. You will move and breathe seamlessly through creative sequences of poses. We recommend taking Flow…

FLOW 2-3

This is a flow based class connecting movement with breath. In this class you will start to move into more advanced variations of poses and flow harder. You will use the strength and flexibility gained from previous levels to go deeper into backbends, hip openers,…

FLOW 3

This is a flow based class connecting movement with breath. We will link everything you’ve learned in all the other Flows and bring it all together into a powerful class. You’ll be able to move with newly found confidence and the freedom to choose the…

HOT FLOW 1

For all of our hot classes you NEED to bring a mat towel or your own mat to join. The room will be set to 32-34c. This is a flow based class connecting movement with breath. We will be flowing slowly in this class, giving…

HOT FLOW 1-2

For all of our hot classes you NEED to bring a mat towel or your own mat to join. The room will be set to 32-34c. This is a flow based class connecting movement with breath. It is a level up from Flow 1, where…

HOT FLOW 2

For all of our hot classes you NEED to bring a mat towel or your own mat to join. The room will be set to 32-34c. This is a flow based class connecting movement with breath. It is a more dynamic flow where you will…

HOT FLOW 2-3

For all of our hot classes you NEED to bring a mat towel or your own mat to join. The room will be set to 32-34c. This is a flow based class connecting movement with breath. In this class you will start to move into…

HOT FLOW 3

For all of our hot classes you NEED to bring a mat towel or your own mat to join. The room will be set to 32-34c. This is a flow based class connecting movement with breath. We will link everything you’ve learned in all the…

ASHTANGA 2

You will move through set sequences from the Primary Series. You’ll also start practicing some of the more advanced moves such as arm balances, jump-backs, jump-throughs, and handstands.