Think of Hot Yoga as normal yoga in a hot room. We heat our room to 32 degrees Celsius with 40% humidity. Why ? The heat loosens your muscles, which helps to prevent injuries. Sweating encourages your body to remove waste, burn more calories, and increase your aerobic fitness. We breathe deeply, sweat profusely, and use the weight of our bodies to stretch, strengthen and tone our muscles. Through that process, the mind sharpens, hormones balance, and body, mind, and spirit align creating more clarity and peace within.