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Oct 02 2015

7 Things You Need To Know Before Taking Your First Yoga Class

Going to your first yoga class can be extremely intimidating. What do you wear? How early do you show up? What if you can’t touch your toes? What on earth is Namaste?   Although it may seem like there’s a lot to catch up on before you begin your practice, when it comes down to its core, yoga isn’t really all that complicated.   Even if you’re not wearing Lululemons or can’t balance on one foot, there’s still a lot you can get out of yoga class. Studies show that practicing yoga can help reduce stress, treat physical pain, improve sleep habits, and help with overall satisfaction of life.   Feeling prepared is a surefire way...

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Oct 02 2015

Make These Better-For-You Brownies (Just 6 Ingredients!)

Ever heard of brownies that are actually nutritious? Well, these definitely are. Don't let black beans put you off — no one would ever be able to guess.   These gooey and fudgy brownies are healthy, delicious, and really satisfy your sugar cravings. (And contain only six ingredients!) I make a batch of these and keep them in the fridge all week to snack on in the afternoons.   They’re packed with about 8 grams of protein per serving, making them the perfect pre-workout snack.   Protein-Packed Black Bean Brownies (Vegan and Gluten-Free) Ingredients 1½ cans cooked (unsalted) black beans, drained and rinsed 1¼ cup ground almonds 12 medjool dates* 4 tablespoons pure maple syrup 6 heaped tablespoons cacao powder 3 chia eggs...

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Oct 02 2015

Thank You!

We would like to dedicate this post to everyone who took part in creating wonderful community at the studio. We have been overwhelmed with so much love and support since day one. So thank you all for sharing your yoga practice with us and for spreading the word around. In our blog, we are going to be posting about yoga, food recipes, health, wellness and just a bunch of our favorite things. Stay tuned!...

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